You may have heard that Yoga is a fun and safe practice that can help in the pursuit of good health. Go a little deeper, however, and the strengthening, stretching and alignment cues are really only half the story. In fact, the practice of Yoga encompasses much more than just physical postures, and includes practices such as meditation, breath-work, and mantra, to name a few. Yoga Therapy draws from this fuller practice and offers a myriad of tools to address more than just the physical aspects.

Yoga embraces the idea of our connection to everything around us and also within. If we want to be healthy and whole, we must consider all aspects of our lives, including our stressors, our emotions, our beliefs, or even our thought patterns. It is within these layers that we strive for balance and healing. Yoga Therapy is a multi-layered practice designed to bring us back to good health and the best expression of ourselves.