Elena has a true passion and love for helping others. She looks forward to joining you in your mental health journey. Elena personalizes each client’s treatment plan and integrates different types of therapy to best fit your needs. Her approach to therapy begins with creating a safe and nonjudgmental space to work on identifying strengths and challenges. She will help you work to decrease unwanted behaviors/feelings and increase desired ones. Elena has over seven years of experience working as a school counselor. She specializes in working with children and adolescents. She provides a therapeutic approach to cognitive-behavior therapy (CBT), client-centered, dialectical behavior therapy (DBT), and yoga therapy/mindfulness. Trust and openness is essential for growth and change!